Boost Your Immunity Today

One of the most remarkable things about human body is our immune system. It keeps us safe from foreign invasions which is essential to our existence.

There are two types of immunity, which are known as Innate Immunity and Adaptive Immunity. 

Innate Immunity

Innate, or nonspecific, immunity is the defense system with which you were born. It protects you against all antigens.

Innate immunity is the first line of defense in the immune response which involves barriers that keep harmful materials from entering your body.

Adaptive Immunity

The adaptive or acquired immune system, is a subsystem of the immune system that is composed of specialized, systemic cells and processes that eliminate pathogens or prevent their growth in your body.

Hence, healthy immune system is the first line of protection for good health, keeping bacteria and virus at bay.

We can boost our immune system through diet as we have two different substances in our body.

Similar substances will each other while the heterogeneous substances are mutually repulsive.

With sufficient nutrients intake immune system will recharge and work properly.

This will help the body to defend against deadly viruses . Also if your body is constantly dealing with harmful bacteria and viruses, your immune system might get exhausted leaving you vulnerable not able to defend your body properly.

Therefore, let’s eat healthy and practice safety all the time.