Healthy brain for the future you

Healthy brain is the key to keep away delay memory loss and other kinds of cognitive decline at an old age. Children are  often given a variety of nutritional supplements to help grow stronger and smarter but have we really thought about the senior citizens much.

A healthy brain helps us in thinking, feeling, memorizing, working, playing and sleeping. Hence, we shouldn’t overlook the fact that an adult needs a healthy brain to guard against Alzheimer’s disease or other dementia in old age.

Let’s incorporate brain-boosting foods into our diet and stay away from foods that can damage your brain.