Healthy brain is the key to keep away delay memory loss and other kinds of cognitive decline at an old age. Children are often given a variety of nutritional supplements to help grow stronger and smarter but have we really thought about the senior citizens much. A healthy brain helps us in thinking, feeling, memorizing, […]
One of the most remarkable things about human body is our immune system. It keeps us safe from foreign invasions which is essential to our existence. There are two types of immunity, which are known as Innate Immunity and Adaptive Immunity. Innate Immunity Innate, or nonspecific, immunity is the defense system with which you were
We, as earthlings, have a mission in life. Each individual is different so do their purposes too. How to know your purpose? How to reveal your life purpose and live a more meaningful and conscious life? Give your time or resources It might be volunteering in an animal shelter every other weekend or donating some
Benedict Cumberbatch once said, “Pull the hair on my head the wrong way, and I would be on my knees begging for mercy. I have very sensitive follicles.” Yes, there are vital keys we need to meet to have healthy hair. Since hair doesn’t repair itself we should take great care of it with adequate
Our Hair is produced by the follicle and is lifeless. It’s a surplus of blood which means healthy hair correlates with lively living. Our hair composes of dead keratin filled cells which is unable to repair themselves. We all are envious of the thick, shiny black hair and most often TV commercials and print ads
Many of us pay significant attention to what we should be consuming before a workout session. But, we do not give much thought to our after workout meals. The truth is post-workout meal is as important as a pre-workout meal Why Post-workout meal is important? When you work out your body muscles use their glycogen.
Across Asia, a growing percentage of the adult population up to 20% experiences a diagnosable mental illness in any given year. Mental health is no less significant than physical health, rather supports us to go through different phases of life with more stability Mental fitness is the ability to think clearly and make decisions effectively
Moving out from your parents house is common and accepted in western society. But in Sri Lanka, such moving out is not common and you might have seen many older kids are living with their parents until they get married. Still they are people who live alone in conventional societies like in Sri Lanka, under
Why do people decide to live alone? Sri Lankan view Read More »
Break ups are not easy, its difficult. Sometimes after a breakup, you feel like there is no future and life is just one dark episode. Sometimes you feel like you are trapped in a heartbreak and can not move forward in life. Here are some tips to follow, if you are going through a breakup.
Here are some great tips to kickstart your healthy life. 01. Do not forget your breakfast Many of us skip breakfast due to our busy schedule. But, there are two main benefits of having breakfast. Good for metabolism Can start your work much efficiently 02. Drink a lot of water Its a must we all
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