What Are PFAS? Imagine if someone told you there were invisible chemicals in your pizza box, your rain jacket, and even your lip gloss that never go away, not from your body, not from the environment, never. That’s PFAS, and they’re everywhere. PFAS, or Per- and Polyfluoroalkyl Substances, are synthetic chemicals found in products like […]
What Every Sri Lankan Should Know About the Health Risks of PFAS Read More »
As we age, so does our cardiovascular system. For many, this gradual decline results in reduced heart efficiency, with an increased risk of heart disease, heart failure, and sudden cardiac arrest. Fortunately, scientific research has revealed several strategies that can help slow the heart’s ageing process. This article explores the primary causes of heart ageing
Heart Ageing and Science-Backed Strategies to Slow It Down Read More »
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The 4-Hour Body, a non-fiction book authored by Tim Ferriss and published in 2010, has garnered both acclaim and controversy for its groundbreaking approach to health, fitness, and overall well-being. Ferriss explores a diverse range of topics in the book, covering diet, exercise, sleep,
Healthy brain is the key to keep away delay memory loss and other kinds of cognitive decline at an old age. Children are often given a variety of nutritional supplements to help grow stronger and smarter but have we really thought about the senior citizens much. A healthy brain helps us in thinking, feeling, memorizing,
One of the most remarkable things about human body is our immune system. It keeps us safe from foreign invasions which is essential to our existence. There are two types of immunity, which are known as Innate Immunity and Adaptive Immunity. Innate Immunity Innate, or nonspecific, immunity is the defense system with which you were
Benedict Cumberbatch once said, “Pull the hair on my head the wrong way, and I would be on my knees begging for mercy. I have very sensitive follicles.” Yes, there are vital keys we need to meet to have healthy hair. Since hair doesn’t repair itself we should take great care of it with adequate
Our Hair is produced by the follicle and is lifeless. It’s a surplus of blood which means healthy hair correlates with lively living. Our hair composes of dead keratin filled cells which is unable to repair themselves. We all are envious of the thick, shiny black hair and most often TV commercials and print ads
Here are some great tips to kickstart your healthy life. 01. Do not forget your breakfast Many of us skip breakfast due to our busy schedule. But, there are two main benefits of having breakfast. Good for metabolism Can start your work much efficiently 02. Drink a lot of water Its a must we all
China and Russia moving towards helping the developing countries by vaccinating them. Chinese companies have made agreements in the past few months to manufacture over 260 million doses of Russia’s Sputnik V alongside China’s Sinopharm vaccine. With the rapid increase of Covid-19 cases and deaths, numbers of vaccines are developed by different scientific research organizations and institutes
What We Should Know About The Sinopharm Vaccine? Read More »
This is a crucial period for all of us. Every day we have to fight with an unseen yet mortal enemy Covid-19 while attending to our daily work and routines. At a time as such, it is important to get ourselves prepared to face any sort of infection or disease mentally as well as physically.
How To Boost Immunity By Eating The Right Food During Covid-19? Read More »
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