Wellness

Collagen is a protein that forms the connective tissue in us. Collagen production begins to drop at the age of 25, and continues to decline at a rate of 1-2 percent per year thereafter. In your 30s and 40s, your skin begins to lose its elasticity, especially during the first five years of menopause, when […]

Identifying the facial skin into several zones and mapping it to identify issues that occur in your body is an ancient eastern and western method it also helps to retain your facial beauty by maintaining good health. The above picture is segmented in to 14 zones and will look at different zones and how it

Do you know it’s extremely important to maintain and improve your stamina to balance your personal and work life?  What is stamina? The physical and mental ability of sustaining in stressful efforts or stressful activities. For example, if you can run a long marathon without getting tired easily , that is because you have build

We all love our skin and try to protect it. Try different anti-ageing treatments to prevent the skin from ageing and sagging.  Being too self-critical and negative self-talk can harm your own well being because it directly goes to your subconscious. Hence, be kind to yourself; Be more sympathetic towards your own self. Here are