We, as earthlings, have a mission in life. Each individual is different so do their purposes too. How to know your purpose? How to reveal your life purpose and live a more meaningful and conscious life? Give your time or resources It might be volunteering in an animal shelter every other weekend or donating some […]
How to find your purpose? Read More »
Benedict Cumberbatch once said, “Pull the hair on my head the wrong way, and I would be on my knees begging for mercy. I have very sensitive follicles.” Yes, there are vital keys we need to meet to have healthy hair. Since hair doesn’t repair itself we should take great care of it with adequate
6 Daily Hair Care Tips for Healthy Hair Read More »
Our Hair is produced by the follicle and is lifeless. It’s a surplus of blood which means healthy hair correlates with lively living. Our hair composes of dead keratin filled cells which is unable to repair themselves. We all are envious of the thick, shiny black hair and most often TV commercials and print ads
4 Vital Keys for Healthy Hair Read More »
Many of us pay significant attention to what we should be consuming before a workout session. But, we do not give much thought to our after workout meals. The truth is post-workout meal is as important as a pre-workout meal Why Post-workout meal is important? When you work out your body muscles use their glycogen.
Post-workout nutrition on a budget Read More »
Across Asia, a growing percentage of the adult population up to 20% experiences a diagnosable mental illness in any given year. Mental health is no less significant than physical health, rather supports us to go through different phases of life with more stability Mental fitness is the ability to think clearly and make decisions effectively
Understand the 4 aspects of mental health Read More »
Moving out from your parents house is common and accepted in western society. But in Sri Lanka, such moving out is not common and you might have seen many older kids are living with their parents until they get married. Still they are people who live alone in conventional societies like in Sri Lanka, under
Why do people decide to live alone? Sri Lankan view Read More »
Break ups are not easy, its difficult. Sometimes after a breakup, you feel like there is no future and life is just one dark episode. Sometimes you feel like you are trapped in a heartbreak and can not move forward in life. Here are some tips to follow, if you are going through a breakup.
How to handle a breakup Read More »
Here are some great tips to kickstart your healthy life. 01. Do not forget your breakfast Many of us skip breakfast due to our busy schedule. But, there are two main benefits of having breakfast. Good for metabolism Can start your work much efficiently 02. Drink a lot of water Its a must we all
Must have habits for a healthy life Read More »
How do I select the right person to be with me for the rest of my life?, might be the most important question for many people out there. Yes, its bit concerning as each person is different and has different tastes in terms of the best person to be with So here are some of
How to choose your life partner? Read More »
Do you know it’s extremely important to maintain and improve your stamina to balance your personal and work life? What is stamina? The physical and mental ability of sustaining in stressful efforts or stressful activities. For example, if you can run a long marathon without getting tired easily , that is because you have build
Need a stamina boost? Here are the best foods Read More »
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