Many of us pay significant attention to what we should be consuming before a workout session. But, we do not give much thought to our after workout meals. The truth is post-workout meal is as important as a pre-workout meal Why Post-workout meal is important? When you work out your body muscles use their glycogen. […]
Across Asia, a growing percentage of the adult population up to 20% experiences a diagnosable mental illness in any given year. Mental health is no less significant than physical health, rather supports us to go through different phases of life with more stability Mental fitness is the ability to think clearly and make decisions effectively
Moving out from your parents house is common and accepted in western society. But in Sri Lanka, such moving out is not common and you might have seen many older kids are living with their parents until they get married. Still they are people who live alone in conventional societies like in Sri Lanka, under
Why do people decide to live alone? Sri Lankan view Read More »
Break ups are not easy, its difficult. Sometimes after a breakup, you feel like there is no future and life is just one dark episode. Sometimes you feel like you are trapped in a heartbreak and can not move forward in life. Here are some tips to follow, if you are going through a breakup.
Here are some great tips to kickstart your healthy life. 01. Do not forget your breakfast Many of us skip breakfast due to our busy schedule. But, there are two main benefits of having breakfast. Good for metabolism Can start your work much efficiently 02. Drink a lot of water Its a must we all
How do I select the right person to be with me for the rest of my life?, might be the most important question for many people out there. Yes, its bit concerning as each person is different and has different tastes in terms of the best person to be with So here are some of
Do you know it’s extremely important to maintain and improve your stamina to balance your personal and work life? What is stamina? The physical and mental ability of sustaining in stressful efforts or stressful activities. For example, if you can run a long marathon without getting tired easily , that is because you have build
According to the Sri Lanka labour force survey – Annual bulletin 2020, the female labour force participation rate is 32%. Even though it is comparatively a low percentage, we should not forget this amount is increasing every now and then. If you are a working woman or hoping to get into a job soon,
How to get into a fitness routine as a working woman? Read More »
We all love our skin and try to protect it. Try different anti-ageing treatments to prevent the skin from ageing and sagging. Being too self-critical and negative self-talk can harm your own well being because it directly goes to your subconscious. Hence, be kind to yourself; Be more sympathetic towards your own self. Here are
With the prevailing pandemic situation, most of us are struggling to cope with loneliness and solitude. Humans are a social animal and it is difficult to isolate ourselves from others out of fear that we would become the next victim of the unforgiving virus. However, at present, we work from home; We study from home
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